Remember all that food you stuffed your face with when you binged? God knows how many pounds you gained after that. But it's ok, Mia is here to help! It's pretty simple. Go to the bathroom, sit down and lean over a toilet, use a toothbrush or your finger and stick it down your throat till you puke. Voilà! All the food you ate is gone. And if you don't have the will power to do that, then drinking a glass of water with 2-3 spoons of salt will also make you throw up, even though it gives you the biggest stomach ache like ever! But I guess I should warn you what purging does to you. It will ruin your teeth and cause you to break out, so make sure you have alot of whitening strips, mouth wash, and acne cleanser.
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